Remember that there are 1000 milligrams (mg) in 1 gram.
14+ How Much Sodium Should You Have A Day
Pics. Sodium is one of those nutrients that people misunderstand in their diet. If you have a medical condition or other special dietary needs or restrictions, you should follow the advice of a qualified health care.
Liver Disease Diet American Liver Foundation Your Liver Your Life from liverfoundation.org
You've probably heard that most americans eat too much sodium. How much sodium you can eat every day, according to a nutritionist. Know how much sodium you are allowed each day.
You should have an idea of what you are eating and how much of that is sodium per day.
So much so, in fact, that the average american eats 3,400 milligrams of sodium per day, which is way above the recommended limit. Most people eat more sodium than this and don't know it because foods high in sodium don't always taste salty. The recommended daily sodium intake for healthy adults is 2,300 milligrams. I think you should keep it at around 2,000 mg a day.
