28+ How Long Should I Walk To Lose Weight
Gif. You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours). When you start walking for weight loss, keep in mind that physical activity alone is usually not enough to shed pounds.
Weight Loss How Long Should Beginners Walk On A Treadmill Popsugar Fitness from media1.popsugar-assets.com
How to lose weight by walking 2 hours. However, when it comes to weight loss, the duration is key for folks who prefer walking. If you do this every day without changing your diet, you will lose one pound of body weight per week.
5 miles walking/day = losing 1 pound in 7 days;
If you are looking for ways to lose weight, then you should walk 5 miles a day (or if you're using a pedometer then your target would be 10,000 steps). You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours). To lose a single pound of fat you need to burn 3,500 excess calories. On the contrary, one of the most powerful ways to slim down is free:
