You must have a rest after 3 days at max and have some healthy, nutritious and regular meal.
45+ Eating 500 Calories A Day For A Month
Pictures. This gave me my strength back. It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day.
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This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals. Over five days, you can expect to lose somewhere between 1.5 an. The upper limit on the diet is 800 calories per day.
500 calories a day diet plan is extremely limiting, therefore, you must follow it for 2 to 3 days consecutively only.
Get push notifications with news, features and more. The name of the diet contains the essence … Have you ever tried to stick to a diet of 600 calories a day? This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals.