The person writing the testimonial has lived on dairy products alone for weeks at a time and had several bowel movements a day without.
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PNG. The grains last indefinitely as long as they are fed. This affects how much kefir a person could feel 'ok' consuming in a day without doing some unknown thing wrong.
How Long Does Kefir Last Traditional Cooking School from traditionalcookingschool.com
I'm off for the day, so won't. About kefir grains and kefir. When done right i actually think that kefir bread can taste better than sourdough bread.
When done right i actually think that kefir bread can taste better than sourdough bread.
How much kefir water/milk should i drink? It's entirely up to you, but we recommend consuming one to two 8 ounce servings of kefir each day for maximum probiotic health. Each batch can be slightly different in its potency, but if you start with about 200ml (7ozs) a day you should be good. What does coconut water kefir taste like?
