Thanks to my job as a help desk technician in it, i drink far more coffee than i do do you really need 8 glasses a day, or is it less?
Get How Many Water Should You Drink A Day
Images. Fuelling this appetite for water is the 8x8 rule: How much water should you drink each day?
Why Do We Need To Drink 8 Glasses Of Water Per Day 20 Questions About Water from www.20questionsaboutwater.com
Foods with a diuretic effect may cause you to excrete more water so you may need more. But some foods and drinks can increase how much water you need. So if you weigh 180 lbs you should drink 90 ounces of water each day … as a general rule.
The body constantly loses water throughout the day, mostly through urine and sweat but also from regular body functions like breathing.
So how much should you drink a day to help? But that classic advice can be a little misleading. So if you weigh 180 lbs you should drink 90 ounces of water each day … as a general rule. We lose water even when we're at rest, through functions such as breathing and perspiration.
