View How Many Calories Do You Burn In Yoga PNG. If you're wondering how many calories yoga burns, the short answer is 50 per hour, on the low end, and 1,500 on the high end. Light intensity styles of yoga such as nadisodhana and hatha will consume fewer calories.
Usually, performing yoga can help you burn around 100 to 450 calories in an hour, depending on the style, the pose, and the person.
However, these numbers will vary significantly based on the type of yoga or pilates you do. Find out how many calories you burn for p90x3: Out of hatha, bikram and ashtanga and vinyasa types of yoga, the latter one helps you to burn the most amount of calories, 594 to be precise. While it comes in last in terms of calories burned, hartha yoga is no walk in the park, averaging 180 calories burned over the course of an hour.